Health & Fitness Calculators

⚖️

Calculate your Body Mass Index to assess if your weight is healthy for your height.

bmi body mass index weight

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Calculate your Basal Metabolic Rate to determine how many calories you burn at rest.

bmr basal metabolic rate calories

📊

Estimate body fat percentage using skinfold measurements and other methods.

body fat body composition skinfold

🎯

Calculate your ideal weight range based on height and frame size.

ideal weight healthy weight target weight

🎯

Calculate daily calorie deficit needed for weight loss goals.

calorie deficit weight loss calories

💧

Calculate your daily water intake needs based on activity and climate.

water intake hydration daily water

❤️

Calculate target heart rate zones for different exercise intensities.

heart rate zones cardio

🥗

Calculate optimal macronutrient ratios for your fitness goals.

macros macronutrients protein

😴

Calculate optimal bedtime and wake time based on sleep cycles.

sleep bedtime wake time

🥩

Calculate daily protein requirements based on activity level and goals.

protein protein intake daily protein

🤸

Assess flexibility and range of motion with standardized tests.

flexibility range of motion stretching